Have you ever joined a gym in January only to give up by February? You’re not the only one. One study even found that 80% of us don’t get in the recommended 2.5 hours of moderate-intensity exercise per week. Fitness trackers can increase your motivation by letting you...
What makes the best smart fitness tracker? Harnessing the discipline to keep on top of your fitness goals can be a major challenge. However, using modern technology and smart fitness trackers will make the task easier. Accurately measuring and tracking your efforts is...
Wearable technology is a rapidly growing trend and smart watches are one of the more popular products used in this category. While all smart watches have value, they are not all the same in terms of features and functions. Although you can get fitness or health apps...
Most of us are aware that fitness is critical to our health and make some effort to lead a healthy lifestyle. Although some are better at this than others, maintaining a healthy lifestyle is extremely important for your mental and physical well being. This is true for...
Photos Before you embark on your fitness journey, take photos of yourself. This is to provide reference and to see how your body changes over time. Every week, take pictures and see how you differ from when you started. You may not see much change if the first few...
Fitness trackers are a great way to track and improve your fitness. However, if you don’t make the most out of it, you won’t reach your fitness potential. Here at Smartfit Electronics, we have an incredible range of fitness trackers and we want you to use them to...
